New recipes, shopping lists, easy to find ingredients, and daily emails!
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You can't seem to start Keto
You re bored or stalled on Keto
You lack variety in your menu
You want to eat delicious meals (but want it to be easy, and know exactly what to buy)
You are tired trying to decide what is for dinner (and just want your macros & meals planned for you)
You need accountability and support (you get that there is power in numbers, and don't want to go it alone)
It all started with making a commitment to herself...
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Delicious keto meals with 15 brand new, exclusive recipes! Create easy, tasty meals to kick start your keto weight loss or health goals
Meal planning made easy! All of your recipes, macros & shopping lists are sorted for 21 days.
Daily emails to keep you on track. I’ll send you an email every single day of the challenge to make sure you are keeping on track to hit your goals.
All of my recipes are picky eater approved! Making it for hubby, or the kids? They’ll love these delicious meals you can make for the whole family.
Convenient and affordable ingredients, all easily sourced in Australia.
Variety of flavours and ingredients to keep you excited to stick with Keto. Discover a new love of cooking by keeping it simple and fun!
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Absolutely! You can start whatever date you like. If you are able to join the group with the same dates you will get the most out of the experience but you certainly don’t have to. You still get the meal plan, and go through it whenever works for you!
Yes! Each recipe has the macros and calories included. The meal plan is designed for those that naturally expend anywhere between 1300 and 1800 calories per day, which covers most of us with a bit of a deficit for those that are quite active or naturally use a lot of calories. There are options to add extra protein if you exercise or are very active. If your body does not need to lose weight, it won’t lose weight on Keto. There are options to add additional calories for workout days or growing family members.
Unfortunately the meal plan is not strictly vegetarian. I try to include vegetarian options on as many recipes as possible. The previous meal plan #5 has vegetarian options for EVERY recipe so will suit vegetarians: https://aussieketoqueen.com/product/21-day-keto-challenge-meal-plan-5/
This will depend on what you were eating before and where you are located, but in most cases, No. If you had a relatively healthy diet previously but high carb, you’ll like have most things in your pantry already (eg. herbs and spices) If you only ate packaged, processed foods then there will be an adjustment period for the first 1 – 2 weeks while you stock your pantry. On average, I spend $80 – $100 per week on fresh produce to feed 2 using a combination of online for pantry staples and the supermarket or market for fresh produce. When I need to stock up on pantry staples like spices or nuts it will be around $120 – $140.
I am the same! The meal plans assume that you have no, or very little, time to cook in the mornings and most lunches are based on left overs. They are meal plans I have created around my busy, full time job. Weeknight meals take from 15 – 60 minutes, but most are around 30 minutes.
I always recommend trying new things, as your tastebuds will change over time. If there’s one ingredient you don’t like, leave it out or substitute from the green list. If there’s a meal you are confident you won’t like, head over to aussieketoqueen.com and find another meal that takes your fancy and has around the same macros. If it’s a bit over or bit under, don’t stress!
All of the meal plans are completely different! With each new plan I extend out the FAQ from previous learnings, add more new recipes (at least 10 new recipes per plan!) and fine tune everything.
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