21 Day Keto Challenge & Meal Plan

1
- Download your 21 Day Keto Meal Plan HERE
- Getting Support During the 21 Day Challenge
2
- Using the Daily Accountability Section
- Day 1 of the 21 Day Keto Challenge - Finding your WHY
- Day 2 - Know Your Macros
- Day 3 - Electrolytes and Salt
- Day 4 - Building Motivation
- Day 5 - How to Know You're in Ketosis
- Day 6 - Let's talk about alcohol
- Day 7 - Slip ups, shame and guilt
- Day 8 - The Sleep Weight Loss Connection
- Day 9 - Why haven't I lost weight yet?
- Day 10 - All about Fasting
- Day 11 - Total Carbs, net Carbs & Fiber
- Day 12 - Weight loss stalls and what to do about them
- Day 13 - 10 Things I Wish I Knew About Keto
- Day 14 - Body Image & Self Esteem
- Day 15 - Your Meal Plan After the Challenge
- Day 16 - Understanding your personality to build accountability you CAN stick to
- Day 17 - Why Keto WORKS
- Day 18 - Why is it so hard to be healthy?
- Day 19 - Is Exercise Required on Keto?
- Day 20 - Revisiting Your Goals & Success
- Day 21 - YOU DID IT!

Course curriculum