Introducing The Easy Way To Actually Stick With Keto & Hit Your Health Goals

Hello Keto Kings & Queens,

Are you tired of starting keto again and again and again…

You love the way keto makes you feel…

The extra energy, you feel better in your clothes, more confident in your own skin...

But with family commitments, sugar and carb cravings, and trying to enjoy a social life, it can feel impossible to stick with keto.

If you’re like me, you’ve probably started keto more times than you can count.

And you get down on yourself every time you slip up or fall off the wagon.


I’m talking about a way you could start Keto for the last time, and actually stick to it for good…

  • Even if you’re an emotional, or binge eater.
  • Even if you feel like you lack the willpower to stay on Keto.
  • Even if you haven’t been able to stick with Keto long-term before...

Here’s the thing. I understand the frustration of trying to stick with Keto. I went through the ‘never ending weight loss’ journey for years.

The good news? 

After years of working with 4,000+ people to start their keto journeys, I’ve discovered how to make keto a part of my life, and keep the weight off for good... and I want to show YOU

The Secret To Sticking With Keto For Life

After losing 20kg on the Keto diet nearly a decade ago, I realised that there were things out there to help people get started on the Keto diet…. And nothing to actually STICK with it.

While there are hundreds of simple meal plans, they are often bland, repetitive or too restrictive.

Creating lifelong change in my health had to be the goal. This led me to running many 21 Day Challenges for 4,000+ people in my ‘Keto for Life’ community.

The thing was, I kept having people coming to me saying they

Had fallen off the wagon again

Wished they had more motivation or willpower

Struggled to stick with keto with everything going on in their life

People kept doing the 21 day challenge. They’d do the challenge. Then go back to “normal life”,  just to re-start the challenge in a few months' time.


Then Covid hit. And I finally found the time to lock myself away from the distractions of everyday life and create something even better than my 21 Day challenge. ..

That’s why I wanted to start this movement. It’s not a diet. It’s not a once off challenge. It’s a lifestyle change. A lifestyle OVERHAUL. This will be your LAST time starting something.

Introducing The 'Keto For Life' Program

Keto For Life is a 6 step program based on 1000s of hours of research, certified nutrition courses, 10+ years writing about keto, and working with 4,000+ people to start their keto journeys. Over 6 weeks, the program combines practical tools, video training, and essential learning and support to start Keto for the last time.

  • Step-by-step Keto For Life program which is entirely self paced across 6 easy steps. You can go as fast (or slow) as you want! I never want you to pay for another program again…

  • Video lessons covering each topic in the Keto For Life Program

  • 3 In depth lessons per stage taking you step by step through the journey of activities, reflection, learning and practical skills needed to stick to Keto For Life

  • Guided activities in your workbook to complete that week to get you closer to sticking with Keto For Life

  • Bonus cheat sheets, roadmaps, recipe collections and other freebies accessible through your exclusive login to the Keto For Life program

  • 6 weeks of Keto meal Plans with all recipes, shopping lists and macros calculated for you! Don't think twice about what to eat and focus on YOU

Join Keto For Life Today

Get access to the 6 modules, 3 live Q&A calls, 7 bonuses worth over $950, and your 60 day money back promise.

Protected By Your 60 Day Money Back Promise

I know, I know. You’ve heard so many empty promises about losing weight and improving your health. Look, I don’t blame you if you’re thinking “Will this actually work for me?”

It’s normal to be skeptical when so many others in the past have failed you.

I want you to have complete peace of mind when you work with me for the next 6 weeks. So here’s what I’m going to do to completely eliminate the risk of working with me.

Not only will you have full access to the 6 Week Keto For Life program, the private and supportive Facebook group, and the 8 free bonuses worth over $1200 to help you achieve Keto for life.

You’ll also have a 60-day no questions asked money back guarantee. This means, if at any point over the next 60 days you think that the program is not helping you to finally achieve a more healthier, energetic life… you just let me know, and I’ll refund 100% of your money.

Even better, I’ll help you find a new program or solution you’ll be happy with. No hard feelings.

What's Waiting For You Inside Keto For Life

6 step-by-step modules to help you stick with Keto, and never pay for a diet or weight loss program again.

  1. 1
    • Welcome to Keto For Life! DOWNLOAD YOUR MEAL PLAN HERE

    • Download & How to Use your Workbook

    • Getting Support During The Program

    • BONUS - Additional 21 Day Meal Plan

  2. 2
    • Step 1: Welcome & Workbook Download

    • Starting on the right foot: Goal setting, the 5 Whys & Your Best Keto Life

    • Healthy Habits, Obstacles & Dessert

    • Flexibility: Macros, Tracking and Progress

  3. 3
    • Week 2 Welcome & Workbook Download

    • What is your body asking for? Why your hunger cues have been lying to you

    • Hormones & Triggers - Learning to Trust Your Brain again

    • Healthy Expectations - Why isn't it working for me?

  4. 4
    • Step 3 Welcome & Workbook Download

    • Cheat Meals & Social Situations

    • Getting Back on the Keto Wagon

    • Nourishing your Gut & Brain to be Successful on Keto

  5. 5
    • Step 4 Welcome & Workbook

    • Flexible Meal Planning & Batch Cooking Like A Pro

    • Stop Being a slave to Willpower & Forbidden Foods

    • True Progress - What is the goal if not weight loss?

  6. 6
    • Step 5 Welcome & Workbook

    • Accountability & Re-wiring your brain to WANT to be healthy

    • What Does Healthy Look Like? It's not what you think...

    • Sleep & The Shame/Blame Game

  7. 7
    • Step 6 Welcome & Workbook

    • Self Sabotage & 'Laziness'

    • Inner Strength & What To Do Next

    • Piecing the Puzzle Together - Your Keto For Life

You'll Also Get Access To 6 Bonuses Worth $950+

These bonuses will make sure you are set up for success.

  • BONUS 1 - 21 DAY KETO MEAL PLAN (25+ RECIPES!): This 21 day meal plan includes your complete shopping list and macros breakdown (no more confusion about what you can and can't eat!).

  • BONUS 2 - LIFETIME ACCESS TO THE 'KETO FOR LIFE' COMMUNITY: Why go at it alone when you don’t have to? Tap into the support of 1,000s of others on the same journey as you inside this private keto for life community. You can ask questions, see what others are doing, and even get support when you fall off the wagon.

  • BONUS 3 - 7 DAYS TO KETO SUCCESS CHECKLIST TO PREPARE FOR THE KETOGENIC DIET: Before starting your program, I'll give you the complete checklist and workbook to get your life (and cupboards) ready for your health reboot.

  • BONUS 4 - 20 ‘CRAVINGS BUSTER’ DESSERT & SNACK RECIPE COLLECTION: These are my best go-to desserts when you’re craving something a little sweeter. It includes 20 macro controlled recipes which are easy to make, and help unpack the reliance on food to help us with our emotions. Broken down according to your craving, whip these up to get you through the first few weeks!

  • BONUS 5 - HOW TO GET 'BACK ON THE WAGON' ROADMAP: You’re doing great, feeling great, and eating great - next minute, something happens… you’ve fallen off the wagon! What do you do now? Don’t panic! It happens to all of us. Just take a look at this roadmap and know exactly what to do next - You’re doing great, feeling great, and eating great - next minute, something happens… you’ve fallen off the wagon! What do you do now? Don’t panic! It happens to all of us. Just take a look at this roadmap and know exactly what to do next…

  • BONUS 6 - 6 WEEK PROGRAM WORKBOOK: To help you keep on track and get the most out of each week, you’ll get a professionally produced workbook so you can follow along and do the learning exercises lesson by lesson! Each week I’ll take you through the activities to get you closer to your Keto For Life.

Meet Rachel Hurd, The Aussie Keto Queen

I’ve been where you are now. I know the pain of being overweight, uncomfortable in your own skin, and how that can affect your confidence, relationships, and whole life. After years of struggling with my weight, finding keto, and making keto work for me, my mum, and even grandma… I developed the ‘Keto for Life’ system.
Watch Intro Video

What is Keto For Life?

Watch Video With Rachel, the Aussie Keto Queen

Real Women, Achieving Real Results

From weight loss, to more energy, to learning how to get back onto the 'keto wagon' after slipping up... I'm so proud of the ladies that went through the first cohort of 'Keto For Life'. The best news? They'll never have to pay for a diet or weight loss program ever again.

3 Simple Steps to Join 'Keto For Life'

  • Commit To Change

    If you are truly ready to stick with keto for life, I want to help you get there. Simply click the 'Get Started' button to start keto for the last time.

  • Start When It Suits You

    You’ll be sent an email with everything you need to do to get ready for success with the program and pace it around YOUR life.

  • Stick With Keto For Life

    After the program, you’ll have the exact road map to make keto part of your life for good (even if you fall off the wagon).

Watch Intro Video

What's covered in Keto For Life?

Watch the week by week breakdown

"I have so much more energy!"

I can sit up with hubby until 9:30 now instead of 8pm. And my love for cooking has returned!

Imagine What Your Life Would Look Like If You Could Stick With Keto...

Imagine where you could be in 3, 6, or 12 months time if you made Keto a part of your life for good?

Would you have more energy to enjoy time with your kids, grandkids, or significant other? Would you finally hit your goal weight, and be able to keep off the weight?

Maybe you’d feel healthier, and proud of yourself for being able to finally make a long term change to your health.

So here’s the thing. You now have 2 options:

You can stick with what you have always done. Start, and restart keto again, and again, and again… continue to be frustrated when you slip, and stay on that diet groundhog day. Or,

You can make a promise to yourself right now to do something for you. To take complete ownership of your situation, and finally break that cycle of yo-yo dieting.

Access To 'Keto For Life' Closes 11:59pm On November 4th

Ready to finally do something for yourself? Join the Keto For Life Program Today.

What You'll Discover Inside The 'Keto For Life' Program

  • The Trick to Flexible Macros, Carbs, and Calories

    No more being confused about what to eat or tracking everything you eat

  • Need to Curb Your Carb and Sugar Cravings?

    Find out exactly what to do when that 3pm snack craving comes calling…

  • Think You Can’t Have Takeaway When You're Keto, Right? Wrong!

    Learn how to turn ‘cheat meals’ into ‘Keto life meals’ that you actually enjoy, without the shame or guilt.

  • How to Stop Emotional and Binge Eating

    Even if it’s been part of your life for as long as you can remember...

  • The Simple Way to Get Back on Track After Falling Off the Keto Wagon

    This helps you keep calm and keto on.

  • Never Get Tired of the Same Foods Again!

    Learn how to create meal plans you love (and you actually stick to).

Get Started

Yes, I am ready to get access to Keto For Life!


  • I can't start straight away, is Keto For Life right for me?

    Absolutely! The beauty of Keto For Life is that it is self paced. You can start whenever you like, and all the info is there for you at any time. The group will stay active and you can spend as much or as little time each week working your way through. This is about finding what works around YOUR life to make Keto stick for good.

  • What happens after I join?

    You'll get an email with the next steps! You will have access to your logins for this program and links to join the friendly and supportive facebook group. Then you can start working through the 6 steps as it suits you.

  • What is involved in Keto For Life?

    The Keto For Life program is a 6 step guided system to help you stick to Keto for good. We cover some essential knowledge and practical tips, but focus on the mental barriers that have prevented you from making lasting change in the past. Each module includes videos, 3 core topics with workbook activities and 3 Q&A sessions with the Aussie Keto Queen.

  • How much time will I need to dedicate?

    This is totally self paced! I recommend about 90 minutes a week if you want to do a step per week, but you can take it in a way that suits your life. Many of the activities are optional but you will take the learnings with you throughout the day. Remember, this is about making lasting, life long change and undoing decades of habits and mental tricks that have seen you stumble before.

  • Do you offer a payment plan?

    Sure do! You can pay for the program in 2 monthly installments. You’ll see the option when you purchase the plan.

  • What if I join and it's not for me?

    I am here to make lasting change and want every single person to feel like they had great value from the Keto For Life Program. I offer a 60 day full money back promise if you feel the program isn't for you.

  • Will the Keto diet help me lose weight?

    Yes - it can. But that’s not the point of this program. It’s a great side effect. We have done quick fixes before, they have failed us up until now. This is about a long lasting, sustainable change to the way you view food, diets, yourself and your body. You will lose the weight on your shoulders of shame, guilt and self loathing!

  • How is this different from the other diets and weight loss programs?

    Great question! This is not a diet or weight loss program. It is a way to change the way you think about food. You will lose weight by eating Keto - you probably know that already. Keto For Life has been created after 5 years of research and watching thousands of people start Keto in my Keto community, only to come back 6 months later at square 1. This is different. We unpack the reasons that have prevented you from sticking with healthy eating (keto or not) and make this the last program you ever join.

  • I have never started Keto before, should I join?

    While the Keto For Life program is designed for those with some base knowledge of Keto who need additional support, it is still suitable for beginners as well. I encourage you to do some reading prior to joining, as while we will cover the essentials like macros and carb counting, we won't spend too long on this.


Disclaimer - This Course Does not Provide Medical Advice

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Please read the full disclaimer here.